Science-Backed Wellbeing
Science-Based Micro-Tips for Daily Wellbeing
Small Boosts delivers science-backed wellbeing actions that create real, lasting impact on your mood. We turn proven insights into simple, practical tips that easily fit into your daily life.
How it Works
Why Small Boosts?
We transform proven insights from psychology, neuroscience, behavioral science, and health research into clear, actionable micro-tips that deliver real results.
📚 Evidence-based
Every micro-tip is grounded in scientific research from psychology, neuroscience, and behavioral science studies.
⏰ 2-Minute Actions
Every micro-tip is grounded in scientific research from psychology, neuroscience, and behavioral science studies.
🧠 Targeted Outcomes
Every micro-tip is grounded in scientific research from psychology, neuroscience, and behavioral science studies.
Categories
Support Every Aspect of Wellbeing
Discover a variety of wellbeing categories designed to fit your life. You’ll find actionable steps to help you build resilience, manage stress, and flourish every day.
🧠 Mental Wellbeing
Strengthen your mind, enhance focus, and manage your thoughts with micro-tips designed to improve your cognitive health and clarity.
💖 Emotional Wellbeing
Learn to understand and navigate your feelings. Our tips help you build emotional resilience and respond to life’s challenges with balance and grace.
💪 Physical Wellbeing
Fuel your body and boost your energy. These actions focus on improving your physical health through movement, nutrition, and restorative habits.
🤝 Social Wellbeing
Nurture your relationships and build stronger connections. Discover simple ways to foster a sense of belonging and community in your life.
🌱 Environmental Wellbeing
Connect with the world around you. Our micro-tips encourage habits that foster a healthier relationship with your surroundings, both at home and in nature.
💰 Financial Wellbeing
Take control of your financial life. Gain confidence and reduce stress with practical, simple steps to manage your money and plan for a more secure future.
Dive deeper into the science behind our actions and learn about our mission.
Discover how we turn proven wellbeing insights into simple, practical micro-tips that create lasting change.