Backed by Science
Ready to boost your mood and energy — with science-backed habits that actually work?
Explore 1,000+ evidence-based well-being tips designed to help you feel better, one small change at a time.
Backed by real research — made simple for everyday life.
Learn how to boost yourself
Each tip is practical, science-backed, and tested to create measurable change — without overhauling your life.
Start with one. Feel the boost. Then keep going.
How it Works
Why Small Boosts?
Discover simple, science-backed ways to boost your well-being — one easy action at a time.
Build healthier habits, reduce stress, and boost your mood with Small Boosts.
📚
Evidence-based
Every well-being tip is grounded in proven research from psychology, neuroscience, and behavioral science.
⏰
2-Minute Actions
Quick & actionable insights that fit seamlessly into your daily routines.
🧠
Real Impact
Designed for long-term behavior change and lasting well-being improvements.
Categories
Boost Every Aspect of Well-being
Inside the Small Boosts Library, you’ll find micro tips designed to improve your well-being across a variety of well-being categories designed to fit your life.
Strengthen your mind, enhance focus, and manage your thoughts with micro-tips designed to improve your cognitive health and clarity.
Learn to understand and navigate your feelings. Our tips help you build emotional resilience and respond to life’s challenges with balance and grace.
Fuel your body and boost your energy. These actions focus on improving your physical health through movement, nutrition, and restorative habits.
Simple Tips to boost your well-being
Proven by Studies
Nurture your relationships and build stronger connections. Discover simple ways to foster a sense of belonging and community in your life.
Connect with the world around you. Our micro-tips encourage habits that foster a healthier relationship with your surroundings, both at home and in nature.
Take control of your financial life. Gain confidence and reduce stress with practical, simple steps to manage your money and plan for a more secure future.
Small Boosts, a well-being platform grounded in scientific research and behavioral psychology.
Every tip is inspired by studies from leading institutions, peer-reviewed research, and translated into simple, real-life actions anyone can do.
💡 Did you know? Studies show that adding just one 2-minute positive habit daily can increase happiness by up to 20% over time.
✨ “It’s like a happiness library — you learn something new and simple every day.”