Emotional Regulation

Discover how 20 minutes of daily mindful breathing can boost your heart rate variability by 15%, promoting emotional balance and stress resilience.

Discover how emotional reappraisal can increase positive affect by 35% and decrease negative affect by 20% among college students in the UAE.

Discover how positive distraction can enhance your emotional control by 0.5 points, based on a study of 2,790 daily diary entries. Learn actionable tips to improve your emotional resilience.

Discover how 5-minute nature video viewing can stabilize heart rate variability and support emotional recovery from stress.

Discover how distraction combined with reappraisal can significantly reduce daily stress scores by 0.45 SD, enhancing emotional regulation.

Discover how silently naming negative emotions can reduce distress by 20% and improve emotional regulation. Learn actionable tips and explore related studies.

Discover how daily cognitive reappraisal can lead to a 52% increase in psychological flourishing. Learn actionable tips and related studies.

Discover how labeling emotions can reduce amygdala activation by ~30% and improve mood regulation. Learn evidence-based strategies for emotional awareness.