Improve Wellbeing with Weekly Gratitude Letters
Discover how writing gratitude letters weekly can boost your wellbeing scores by 6.1 points, backed by scientific research.
Mood Improvement
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Enhance Your Mood with Digital Reminders – Evidence-Based Insights
Discover how digital reminders can increase goal adherence by 22%, leading to improved mood and engagement in rewarding activities. Learn more about the research behind it.
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Enhance Your Wellbeing with Kindness and Self-Compassion
Discover how a 6-week online program can boost your life satisfaction by 2.04 points through acts of kindness and self-compassion.
