Mental Well-being

Discover how six weeks of slow-controlled breathing can increase heart rate variability by 30%, promoting better mood stability and emotional health.

Discover how virtual reality exposure therapy (VRET) effectively reduces social anxiety with a moderate effect size of g = 0.67, enhancing mood and interpersonal functioning.

Discover how exposure therapy can lead to a 90% improvement in anxiety disorders, with lasting effects for over a year.

Discover how practicing thought-labeling can lead to a 35% reduction in anxiety over 4 weeks. Learn evidence-based techniques to improve your mental wellbeing.

Discover how wiggling your toes and pressing your feet into the ground can reduce anxiety and lower heart rate by ~5 bpm in just 1 minute.

Discover how a 4-week sophrology program can reduce anxiety by 54%. Learn about the evidence-based benefits and actionable tips for improving mental health.

Discover how slow-paced breathing can lower systolic blood pressure and heart rate, improving your overall wellbeing. Learn evidence-based techniques backed by research.

Discover how a 6-week mindfulness meditation course can significantly reduce stress and enhance mood, backed by research showing a 1.00 standard deviation decrease in perceived stress.

Discover how just 5 minutes of daily mindfulness meditation can improve heart rate variability and reduce stress levels. Learn more about the benefits backed by research.

Discover how virtual reality therapy can significantly reduce anxiety symptoms with a 79% effectiveness rate. Learn more about the research and actionable tips.