Mental Well-being

Discover how strategic time management can reduce anxiety by 18% and improve emotional regulation among students. Learn actionable tips and insights from recent studies.

Discover how effective time management can enhance your life satisfaction by 20% and reduce emotional exhaustion. Learn actionable tips backed by research.

Discover how a 2-hour time management training can prevent stress increases in freshmen by improving time control and wellbeing.

Discover how cognitive reappraisal and self-compassion can reduce anxiety symptoms by 65%. Learn actionable tips for stress management.

Discover how short-term cognitive reappraisal training can boost mood and cognitive control, backed by scientific research showing a 0.03–0.04% increase in neural activation.

Discover how a 6-session CBT program can significantly reduce anxiety sensitivity by 30% and enhance coping confidence. Learn more about evidence-based strategies.

Discover how cognitive reappraisal can significantly lower stress and anxiety levels by up to 62.9%. Learn evidence-based techniques to improve your mental wellbeing.

Discover how daily slow breathing and PMR can significantly reduce stress levels by 30% in just 4 weeks, backed by scientific research.

Discover how practicing meditative movement like yoga and Tai Chi can lower your systolic blood pressure by 9.6 mmHg in just 3 months.

Discover how practicing slow breathing for just 10 minutes daily can lower your heart rate by 3.43 bpm and reduce anxiety levels.