Energy & Fatigue Management

Discover how 30-minute naps can significantly reduce fatigue and enhance mood, backed by scientific research.

Discover how 2.5 hours of bright light therapy can reduce fatigue and improve mood in Seasonal Affective Disorder patients.

Discover how low-GI meals can reduce cortisol response to stress by 20%, helping to stabilize your mood and prevent emotional spikes.

Discover how pacing can reduce symptoms in chronic fatigue conditions, with 96% of patients reporting improved wellbeing. Learn evidence-based strategies.

Discover how 2-minute walking breaks can boost your energy levels by 60% throughout the day. Learn the science behind micro-breaks and their impact on wellbeing.