Physical Well-being

Discover how daily heart rate variability biofeedback can enhance mood and HRV for lasting mental health benefits.

Discover how a 5-session HRV biofeedback protocol reduced perceived stress by 20% in healthcare workers, improving their wellbeing and resilience.

Discover how Autogenic Neurofeedback Breathing (ANB) can significantly reduce blood pressure and improve heart rate variability in post-CABG patients.

Discover how alternating nostril breathing can reduce anxiety and enhance mood through neural modulation. Learn more about the science behind breathwork.

Discover how guided box breathing can reduce stress by 0.5 SD and improve heart rate variability. Learn effective breathing techniques backed by research.

Discover how acute breathing techniques can enhance heart rate variability and reduce stress by 30%, improving mood and cognitive performance.

Discover how heart rate variability biofeedback training can enhance sleep quality and mood, supported by scientific research.

Discover how breathwork can reduce anxiety and depression symptoms by up to 40%. Learn about evidence-based practices and actionable tips for better mental health.

Discover how 5 minutes of combined breathing techniques can significantly lower blood pressure and improve heart rate variability, enhancing your mood and wellbeing.

Discover how 5 minutes of box breathing can enhance your mood by 30% and improve emotional regulation. Learn more about this evidence-based technique.