Preventive Health Behaviors

Learn how regular sun exposure can lower blood pressure and enhance mood through nitric oxide release. Discover actionable tips for incorporating sunlight into your daily routine.

Discover how adopting an upright seated posture can boost your mood by 50% based on recent research findings. Learn actionable tips for better posture.

Discover how embedding mental health screenings in annual physicals can reduce stigma and improve emotional openness in 75% of individuals.