Sleep Hygiene

Learn how avoiding screens before bedtime can improve your sleep quality and reduce sleep onset latency by 15 minutes.

Discover how establishing a pre-sleep routine can reduce sleep latency by 20% and improve overall wellbeing.

Discover how avoiding screens in bed can lower fatigue by 26% and improve your mood. Learn evidence-based tips for better sleep hygiene.

Discover how maintaining a consistent sleep schedule can reduce depression scores by 5% and improve overall mental health.

Discover how maintaining full darkness in your bedroom can enhance sleep onset and efficiency, backed by scientific research.

Discover how adjusting your sleep environment to a dynamic temperature can improve sleep quality by 15% and enhance mood.

Discover how setting your bedroom temperature to 18–20 °C can enhance sleep satisfaction by approximately 10% and improve overall mood.

Discover how using blue-light filters before bed can enhance sleep efficiency by 10% and support better mood.

Discover how avoiding social media before bed can improve sleep duration by 25 minutes and enhance mood. Learn evidence-based tips for better sleep.

Discover how aligning your bedtime within 30 minutes of your circadian midpoint can reduce anxiety by approximately 10% and enhance mood stability.