Reduce Stress with Rose Oil and Controlled Breathing
Discover how inhaling rose oil during controlled breathing can lower cortisol levels by ~30% and enhance mood. Learn more about the science behind this effective stress management technique.
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Enhance Mood and Confidence with Citrus Scents
Discover how inhaling citrus oils can boost serotonin and dopamine levels, improving mood and reducing mild depression by 30%.
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Boost Heart Rate Variability with Aromatherapy Post-Exercise
Discover how 15 minutes of blended sandalwood and lavender essential oils can enhance heart rate variability and mood after exercise.
