Discover How Nature Walks Reduce Stress and Improve Wellbeing
Learn how walking in green spaces can lower cortisol levels by 56% and improve heart rate variability, enhancing your overall wellbeing.
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Intraoperative Music Reduces Blood Pressure and Heart Rate
Discover how intraoperative music listening can lower systolic blood pressure by 13 mmHg and heart rate during surgery, enhancing patient comfort and recovery.
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Discover the Stress-Reducing Benefits of Nature Sounds
Learn how exposure to nature sounds can reduce stress by 30% and enhance your wellbeing. Explore evidence-based tips for incorporating nature sounds into your daily routine.
