Touch

Discover how body scan mindfulness can reduce PTSD symptoms by 30% through enhanced emotional regulation and interoceptive awareness. Learn more about the research.

Discover how 15 minutes of cold water immersion can significantly reduce cortisol levels for up to 3 hours, enhancing mood and alertness.

Discover how hugging inanimate objects can significantly reduce cortisol levels and improve mood. Learn the science behind tactile comfort.

Discover how combining tactile and olfactory stimulation can reduce anxiety scores by 42.3%, promoting mood stability and emotional wellbeing.

Discover how cold water immersion can increase alertness by 30% and improve mood. Learn the science behind this effective technique.

Learn how weighted blankets can significantly reduce anxiety levels by up to 63% and improve sleep quality. Explore evidence-based insights and actionable tips.

Learn how gentle petting activates pleasure receptors, enhancing emotional wellbeing and reducing anxiety through scientific research.

Discover how just 30 seconds of cold water exposure can significantly boost your alertness and mood. Learn about the science behind cold water immersion.

Discover how a single session of therapeutic massage can significantly reduce anxiety, heart rate, and cortisol levels, improving mental health outcomes.

Learn how weighted blankets can improve sleep quality and reduce anxiety in college students, backed by scientific research and pilot studies.