Enhance Employee Happiness with Workplace Messaging Tools
Discover how informal chats on platforms like Slack can boost employee happiness by 21% and improve workplace engagement.
Social Well-being
-
-
Boost Conversation Satisfaction with Reflective Listening Techniques
Discover how reflective listening can enhance conversation satisfaction by 22%, improving mood and interpersonal relationships.
-
Self-Compassion Journaling: Improve Your Mood Effectively
Discover how self-compassion journaling can reduce negative affect by 30% more than expressive writing, enhancing your emotional wellbeing.
-
Structured Friendship Groups and Depression Reduction
Discover how structured friendship groups can significantly reduce depressive symptoms by 20% through regular social contact and emotional support.
-
Enhance Empathy Through Daily Journaling – Evidence-Based Insights
Discover how 10 minutes of daily journaling can boost empathy by 51%, enhancing your mood and social connections. Learn more about this evidence-based practice.
-
Boost Your Mood: The Power of Savoring Compliments
Discover how reflecting on compliments can enhance your mood and felt security, backed by scientific research.
-
The Mood-Boosting Power of Compliments
Discover how giving compliments can significantly enhance mood and social well-being for both the giver and receiver.
-
Discover How Donating Can Increase Your Happiness
Learn how donating can boost your life satisfaction by 10%. Explore the psychological benefits of prosocial spending backed by research.
-
Discover the Mood-Boosting Power of Kindness
Learn how small acts of kindness can elevate mood by an average of 0.8 points, supported by scientific research. Explore actionable tips to spread kindness.
-
Improve Mood and Health by Giving Gifts
Discover how giving gifts can reduce stress and improve mood by lowering blood pressure by 5–7 mmHg. Learn more about the benefits of prosocial behavior.
