Self-Compassion Journaling: Improve Your Mood Effectively
Discover how self-compassion journaling can reduce negative affect by 30% more than expressive writing, enhancing your emotional wellbeing.
Empathy & Compassion
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Enhance Empathy Through Daily Journaling – Evidence-Based Insights
Discover how 10 minutes of daily journaling can boost empathy by 51%, enhancing your mood and social connections. Learn more about this evidence-based practice.
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Increase Empathy with Perspective-Taking Interventions
Discover how a single perspective-taking session can boost empathy and trust between youth and police, backed by research showing a 30% increase in scores.
