Discover the Mood-Boosting Power of Compliments
Learn how giving compliments can significantly enhance mood and strengthen social connections, backed by scientific research.
Social Well-being
-
-
Daily Kindness Acts Reduce Stress and Boost Mood
Discover how daily prosocial acts can lower stress-related negative affect by 30% and enhance emotional resilience.
-
Enhance Mood and Security with Compliment Reflection
Discover how abstractly reflecting on compliments can boost your mood and relationship security by 0.5 units, especially for low self-esteem individuals.
-
Enhance Your Well-Being Through Volunteering Activities
Discover how increasing your volunteering activities can boost your social well-being by 11.11% and improve mental health.
-
Micro-Volunteering: Boost Your Mood and Well-Being
Discover how engaging in micro-volunteering tasks can increase your subjective well-being by up to +0.3 SD. Learn actionable tips and insights from research.
-
Boost Your Mood with Compliments – The Science Behind Kindness
Discover how giving compliments can enhance your mood and promote positivity. Learn about the science behind the emotional benefits of kindness.
-
Discover the Stress-Relieving Power of Saying No
Learn how consistently saying no can reduce stress by 30% and enhance your emotional wellbeing. Explore actionable tips and related research.
-
Boost Youth Well-Being Through Volunteering
Discover how volunteering can enhance youth well-being, with evidence showing a 66% increase in flourishing and a 25% decrease in anxiety.
-
Increase Empathy with Perspective-Taking Interventions
Discover how a single perspective-taking session can boost empathy and trust between youth and police, backed by research showing a 30% increase in scores.
-
Enhance Relationship Satisfaction with Active Listening Techniques
Discover how active listening can increase relationship satisfaction by 19%, improve mood, and reduce tension during conflicts.
