Micro-Volunteering: Boost Your Mood and Well-Being
Discover how engaging in micro-volunteering tasks can increase your subjective well-being by up to +0.3 SD. Learn actionable tips and insights from research.
Social Well-being
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Boost Your Mood with Compliments – The Science Behind Kindness
Discover how giving compliments can enhance your mood and promote positivity. Learn about the science behind the emotional benefits of kindness.
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Discover the Stress-Relieving Power of Saying No
Learn how consistently saying no can reduce stress by 30% and enhance your emotional wellbeing. Explore actionable tips and related research.
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Boost Youth Well-Being Through Volunteering
Discover how volunteering can enhance youth well-being, with evidence showing a 66% increase in flourishing and a 25% decrease in anxiety.
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Increase Empathy with Perspective-Taking Interventions
Discover how a single perspective-taking session can boost empathy and trust between youth and police, backed by research showing a 30% increase in scores.
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Enhance Relationship Satisfaction with Active Listening Techniques
Discover how active listening can increase relationship satisfaction by 19%, improve mood, and reduce tension during conflicts.
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Boost Mood and Life Satisfaction Through Volunteering
Discover how volunteering can increase life satisfaction by 15% for individuals with depressive symptoms. Learn actionable tips and related studies.
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Increase Life Satisfaction by Volunteering Monthly
Discover how attending community volunteer events monthly can boost your life satisfaction by 7%. Learn about the long-term benefits of volunteering.
