Self-Compassion

Discover how gentle self-touch can lower cortisol levels by 13% and support mood recovery after stress. Learn evidence-based techniques for emotional wellbeing.

Discover how a 20-minute self-compassion exercise can reduce self-criticism by 25% and improve emotional wellbeing in college women.

Discover how a 10-second self-hug can lower your heart rate by ~4 bpm and increase positive feelings by ~12%. Learn the science behind self-compassion practices.

Discover how a 2-week self-compassion intervention can reduce heart rate reactivity by ~5 bpm and enhance positive affect in individuals with GAD.

Discover how a simple 20-second belly hold can lower cortisol levels by 16%, promoting emotional ease and wellbeing.

Discover how common humanity reflection can lower cortisol levels by 10% and enhance calm affect by 12% before stressful tasks.

Discover how a simple 20-second self-hug can lower cortisol levels by 14% and improve your mood. Learn more about the science behind self-compassion gestures.

Discover how a brief online self-compassion course can significantly reduce self-criticism and enhance emotional balance. Learn evidence-based practices today.

Discover how four weekly self-compassion lessons can reduce social anxiety by 18% and enhance resilience in adolescents. Learn more about the evidence-based benefits.

Discover how self-compassion can reduce anxiety by 57% and depression by 66%, enhancing your emotional wellbeing through evidence-based practices.