Creating Positive Spaces

Learn how viewing indoor plants can lower your pulse rate by 6%, enhancing relaxation and mood. Explore the benefits of greenery in your environment.

Discover how a one-week break from social media can boost self-esteem and body image in young women, backed by scientific research.

Discover how blue-blocking glasses can improve sleep quality and boost daytime performance by 30%. Learn more about the benefits backed by research.

Discover how a single leafy plant can boost job satisfaction by 10% and enhance workplace well-being.

Discover how limiting screen time can lead to a 30% decrease in emotional difficulties and enhance peer relationships in adolescents.

Discover how turning off mobile notifications for just 24 hours can boost productivity and improve mood, with 66% of participants reporting positive effects.

Discover how a decluttered environment can boost your healthy choices and enhance your mood by 25%. Learn actionable tips for organizing your space.