Sleep Hygiene

Discover how consistent use of white or pink noise can help you fall asleep 38% faster and improve your mood. Learn more about the research-backed benefits of auditory stimulation for better sleep.

Discover how replacing screen time with dim lighting and reading can reduce sleep latency by 15 minutes and improve sleep quality by 20%.

Learn how avoiding screens before bed can improve sleep quality and mood. Discover actionable tips backed by research.

Learn how avoiding screens before bedtime can improve your sleep quality and reduce sleep onset latency by 15 minutes.

Discover how establishing a pre-sleep routine can reduce sleep latency by 20% and improve overall wellbeing.

Discover how avoiding screens in bed can lower fatigue by 26% and improve your mood. Learn evidence-based tips for better sleep hygiene.

Discover how maintaining a consistent sleep schedule can reduce depression scores by 5% and improve overall mental health.

Discover how maintaining full darkness in your bedroom can enhance sleep onset and efficiency, backed by scientific research.

Discover how adjusting your sleep environment to a dynamic temperature can improve sleep quality by 15% and enhance mood.

Discover how setting your bedroom temperature to 18–20 °C can enhance sleep satisfaction by approximately 10% and improve overall mood.