Smell

Discover how expressive journaling in a lavender-scented environment can reduce anxiety and stress-related physiological arousal by 30%.

Discover how inhaling lavender oil for just 5 minutes can lower your heart rate and improve mood. Evidence-based insights and actionable tips.

Discover how scented reflective journaling can boost emotional wellbeing by 25%. Learn actionable tips and explore related studies.

Discover how peppermint inhalation can boost your concentration and improve task performance by 25%. Learn more about the science behind it.

Discover how nightly olfactory enrichment can boost memory recall by 226% in older adults. Learn more about the benefits of scents for cognitive health.

Discover how lavender aromatherapy can enhance sleep quality and reduce fatigue in night-shift nurses by 30%.

Discover how rosemary extract can improve memory performance by up to 30% based on scientific studies. Learn actionable tips for incorporating rosemary into your routine.

Discover how inhaling a lavender-ylang-ylang-marjoram-neroli blend can lower diastolic blood pressure by 7.1 mm Hg in just 4 weeks.

Discover how inhaling lavender essential oil for 20 minutes can lower heart rate by 13 bpm and reduce anxiety, enhancing your wellbeing.

Discover how olfactory enrichment using essential oils can significantly improve mood and verbal memory in individuals with smell impairments. Learn more about the research-backed benefits.