Acts of Kindness

Discover how reflecting on compliments can enhance your mood and felt security, backed by scientific research.

Discover how giving compliments can significantly enhance mood and social well-being for both the giver and receiver.

Learn how donating can boost your life satisfaction by 10%. Explore the psychological benefits of prosocial spending backed by research.

Learn how small acts of kindness can elevate mood by an average of 0.8 points, supported by scientific research. Explore actionable tips to spread kindness.

Discover how giving gifts can reduce stress and improve mood by lowering blood pressure by 5–7 mmHg. Learn more about the benefits of prosocial behavior.

Discover how giving compliments can boost happiness for both the giver and receiver, supported by research findings.

Discover how spending money on others can lower blood pressure and enhance wellbeing in older adults. Learn about the benefits of altruistic behavior.

Discover how giving compliments can enhance your mood by 30% and improve social interactions. Learn actionable tips to incorporate compliments into your daily routine.

Discover how framing compliments can boost relationship valuing and improve mood by ~0.6 units, backed by scientific research.

Discover how volunteering for 4+ hours weekly can lower your risk of hypertension by approximately 20% and enhance your mood.