Empathy & Compassion

Discover how loving-kindness meditation can boost your compassion by 61%. Learn actionable tips and explore related studies.

Discover how reflective journaling about empathy can boost your mood and increase prosocial behavior by 30%. Learn actionable tips and insights backed by research.

Discover how compassion meditation can significantly lower stress responses and improve mood. Learn evidence-based techniques to enhance your wellbeing.

Discover how an 8-week loving-kindness meditation program significantly reduces communication anxiety and enhances trust among physicians.

Discover how just 10 minutes of loving-kindness meditation can boost your mood and enhance social connections, backed by scientific research.

Discover how self-compassion journaling can reduce negative affect by 30% more than expressive writing, enhancing your emotional wellbeing.

Discover how 10 minutes of daily journaling can boost empathy by 51%, enhancing your mood and social connections. Learn more about this evidence-based practice.

Discover how a single perspective-taking session can boost empathy and trust between youth and police, backed by research showing a 30% increase in scores.