SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·5 min·+25 XP

Play a quick game

Short gaming sessions can enhance flow and cognitive engagement.

What You'll Do

Play a quick 5-minute game to boost your focus and creativity.

Scientific Basis

Auditory-evoked potential suppression during immersive gameplay corresponds with flow depth and improved performance, quantifying real-time neural engagement in play.

Yun, K., Doh, S., Carrus, E., Wu, D.-A., & Shimojo, S. (2017). Neural Correlates of Flow Using Auditory Evoked Potential Suppression. arXiv preprint.

The Science of Impact

Identifying neural signatures of flow can enhance game design, leading to improved user engagement and satisfaction.

Understanding flow states can inform therapeutic gaming applications, potentially improving mental health outcomes.

Quantifying real-time neural engagement may lead to advancements in performance optimization in various fields, including education and sports.

Pro Tips

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Engage in 30-minute gaming sessions to maximize flow and performance.

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Incorporate regular breaks every 20 minutes to maintain cognitive engagement.

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Experiment with different game genres to find the most immersive experiences.