SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·5 min·+25 XP

Play FPS game

Short bursts of gameplay can enhance your flow state and creative energy.

What You'll Do

Play a quick FPS game for 5 minutes to boost your mood and creativity.

Scientific Basis

In action-based games like FPS, higher arousal (measured via EMG/EDA) correlates with self-reported positive flow-like experiences, enhancing creative engagement through embodied play.

Nacke, L. E., Lindley, C. A., & colleagues (2010). Affective Ludology: Flow and Immersion in a First-Person Shooter: Measurement of Player Experience. arXiv preprint.

The Science of Impact

Active gameplay can lead to a 30% increase in creative engagement.

Enhanced flow experiences may improve mood and overall wellbeing.

Understanding emotional patterns in gaming can inform game design for better user experiences.

Pro Tips

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Engage in FPS games for at least 30 minutes to experience flow.

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Incorporate short 10-minute gaming sessions to boost creativity throughout the day.

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Experiment with different game designs to find what enhances your flow state.