Play Tetris briefly
It can significantly reduce intrusive memories and enhance emotional stability.
What You'll Do
Play Tetris for 20 minutes after a stressful event.
Scientific Basis
Playing Tetris within six hours of trauma reduced intrusive flashbacks by approximately 85.9%, supporting creative mental stabilization through brief gameplay.
Holmes, E. A., et al. (2017). Playing Tetris Can Reduce Intrusive Memories Following Trauma. Molecular Psychiatry.The Science of Impact
This finding indicates that simple interventions like gaming can effectively mitigate PTSD symptoms.
Reducing intrusive memories can enhance emotional stability and improve overall mental health.
Early intervention strategies can potentially lower healthcare costs associated with long-term PTSD treatment.
Pro Tips
Play Tetris or similar games for 20 minutes shortly after a traumatic event.
Engage in brief gameplay sessions within six hours of experiencing trauma.
Incorporate gaming as a part of a broader mental health strategy.