SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·15 min·+30 XP

Play a video game

Short gameplay sessions can enhance your mood and creativity.

What You'll Do

Play a video game for 15 minutes to lift your mood.

Scientific Basis

Playing video games for just 15 minutes can lift mood by an average of 0.034 units on a 0–1 scale—with approximately 72% of players reporting improved mood—enhancing creative well-being through quick immersive play.

Vuorre, M., Ballou, N., Hakman, T., Magnusson, K., & Przybylski, A. (2024). Affective Uplift During Video Game Play: A Naturalistic Case Study. Games: Research & Practice.

The Science of Impact

Short gameplay sessions can reliably induce positive mood changes, enhancing overall well-being.

Approximately 72% of players report improved mood, indicating a significant impact on mental health.

Supports the concept of creative recovery through playful immersion, which can be beneficial for stress relief.

Pro Tips

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Play video games for 15 minutes to boost your mood.

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Engage in immersive gameplay at least 3 times a week for consistent mood enhancement.

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Try different genres of games to find what elevates your mood the most.