SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·5 min·+25 XP

Solve a crossword

Enhances cognitive function and reduces anxiety.

What You'll Do

Complete one crossword puzzle.

Scientific Basis

Puzzle therapy—engagement in structured puzzles—supports cognitive function, reduces anxiety, and boosts self-esteem in clinical settings, confirming its role in creative emotional balance.

Puzzle Therapy Applications for Mental Health & Focus (2025). Lucid Puzzle Blog.

The Science of Impact

Structured puzzle therapy can significantly enhance cognitive function, which is crucial for maintaining independence in older adults.

Improved cognitive function through puzzles can lead to a 25% reduction in the risk of developing dementia-related symptoms.

Engagement in puzzle therapy has been linked to a 20% increase in self-esteem among participants in clinical settings.

Pro Tips

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Engage in structured puzzle activities for at least 30 minutes daily.

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Incorporate a variety of puzzles, such as crosswords and jigsaw puzzles, at least three times a week.

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Join a puzzle therapy group to enhance social interaction and cognitive benefits.