SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Start a puzzle

Engaging in puzzles enhances cognitive skills and reduces stress.

What You'll Do

Spend 2 minutes starting a jigsaw puzzle to boost your focus and mood.

Scientific Basis

Solving jigsaw puzzles boosts visual-spatial reasoning and concentration, thereby supporting cognitive flow and mood by fostering mindful engagement.

Riley, J. (2020). The Health Benefits of Jigsaw Puzzles. Baylor College of Medicine Curiosity.

The Science of Impact

Improving visual-spatial skills can enhance problem-solving abilities in daily life.

Increased concentration can lead to better performance in academic and professional settings.

Mindful engagement in puzzles can reduce stress levels, promoting overall mental health.

Pro Tips

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Dedicate 30 minutes daily to solving jigsaw puzzles.

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Try completing at least one puzzle per week to maintain cognitive engagement.

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Incorporate puzzles into social activities for enhanced enjoyment and cognitive benefits.