SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Anticipate humor now

Anticipating laughter can significantly reduce stress hormones, enhancing your mood.

What You'll Do

Take a moment to anticipate watching a funny video, focusing on the joy it will bring you.

Scientific Basis

Anticipating a humorous experience (like watching a funny video) can lower stress hormones—cortisol by ~39%, epinephrine by ~70%, and a dopamine metabolite by ~38%—thereby enhancing playful readiness and well-being.

Berk, L. S., Tan, S. A., & Berk, D. (2008). Cortisol and catecholamine stress hormone decrease is associated with the behavior of perceptual anticipation of mirthful laughter. American Physiological Society.

The Science of Impact

Lowering cortisol levels can enhance overall mental health and resilience.

Reducing epinephrine may decrease anxiety and improve emotional regulation.

Promoting playful mental states can enhance social interactions and quality of life.

Pro Tips

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Watch a funny video for at least 10 minutes to boost mood.

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Engage in laughter yoga sessions once a week for stress relief.

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Share humorous stories with friends during weekly gatherings.