SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Watch funny video

Laughter releases endorphins, enhancing mood and reducing stress.

What You'll Do

Watch a funny video for 2 minutes to boost your mood.

Scientific Basis

Engaging in laughter therapy releases endorphins and reduces stress hormones like cortisol and epinephrine, promoting playful creativity and emotional balance.

Cho, S. K., & Oh, S. E. (2011). Therapeutic benefits of laughter: Impact on neuro-endocrine and immune functions. Theoretical Review.

The Science of Impact

Laughter therapy can lead to a 30% decrease in stress hormones, promoting better mental health.

Improved endorphin levels can enhance immune function, potentially reducing illness frequency.

Engaging in laughter therapy can foster playful creativity, improving problem-solving skills.

Pro Tips

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Participate in a laughter therapy session for 30 minutes at least once a week.

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Watch a comedy show or funny videos for 20 minutes daily to boost mood.

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Join a laughter yoga class once a week to enhance social connections and reduce stress.