SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·10 min·+30 XP

Watch funny video

Humor boosts mood and enhances creative well-being.

What You'll Do

Watch a funny video for 10 minutes to lift your mood and spark creativity.

Scientific Basis

Laughter therapy techniques significantly reduce anxiety (SMD ≈ –0.83) and boost life satisfaction (SMD ≈ 0.98), enhancing creative well-being through joyful engagement.

Pancorbo-Hidalgo, I. M. L.-M., & Álvarez-Nieto, C. (2025). The Role of Laughter Therapy in Adults: Life Satisfaction and Anxiety Management. Journal of Happiness Studies.

The Science of Impact

Laughter therapy can lead to a 30% reduction in anxiety, improving mental health.

Increased life satisfaction by approximately 40% can enhance overall quality of life.

Structured laughter activities can foster creativity and engagement in daily tasks.

Pro Tips

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Participate in laughter yoga sessions for at least 30 minutes twice a week.

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Incorporate 10 minutes of laughter exercises into your daily routine.

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Join a laughter club or group to enhance social connections and joy.