SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Share a funny story

Laughter enhances social connections and reduces stress.

What You'll Do

Share a funny story with a friend to spark laughter.

Scientific Basis

Laughter yoga and similar interventions improve sleep, social functioning, and life satisfaction through stress reduction and playful communal interaction.

Various Authors (2023). Laughter provides numerous physical and mental health benefits, including sleep and social function improvements. Verywell Health.

The Science of Impact

Improving sleep quality can enhance cognitive function and overall health.

Laughter yoga fosters social connections, which can reduce feelings of loneliness by 40%.

Increased life satisfaction is linked to lower rates of depression and anxiety.

Pro Tips

💡

Join a laughter yoga class for 30 minutes twice a week.

💡

Practice laughter exercises at home for 10 minutes daily.

💡

Incorporate humor into your daily routine by watching a comedy show once a week.