SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Watch funny video

Laughter can significantly reduce stress and boost your mood.

What You'll Do

Watch a funny video for 2 minutes to lighten your mood.

Scientific Basis

Watching a humor or laughter-inducing session can lower cortisol levels by up to 37%, enhancing mood through stress reduction and playful energy.

Kramer, C. K., & Leitão, C. B. (2023). Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLOS ONE.

The Science of Impact

Laughter can significantly lower stress hormones, improving mental health and emotional wellbeing.

Reducing cortisol levels may enhance creativity and problem-solving abilities by fostering a more relaxed state of mind.

Incorporating laughter into daily routines can lead to long-term improvements in overall quality of life.

Pro Tips

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Watch a 20-minute comedy show or funny video daily to boost your mood.

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Join a laughter yoga class once a week to experience the benefits of group laughter.

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Share jokes or funny stories with friends or family at least twice a week.