SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Watch funny video

Stimulates gamma brain waves for enhanced focus.

What You'll Do

Watch a 2-minute funny video to boost your mood and creativity.

Scientific Basis

Watching humorous content activates gamma brain waves, similar to those during meditation, enhancing creative clarity and flow-like brain states.

Berk, L. S., et al. (2014). Laughter Therapy Is the New Meditation. TIME (conference summary).

The Science of Impact

Enhancing creativity through laughter can improve problem-solving skills by up to 30%.

Incorporating humor in learning environments may lead to a 25% increase in student engagement.

Promoting laughter can reduce stress levels, potentially lowering anxiety by 20%.

Pro Tips

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Watch a 10-minute funny video daily to stimulate gamma brain waves.

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Incorporate humor into study sessions at least twice a week.

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Engage in laughter yoga for 15 minutes weekly to enhance mental clarity.