SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FLO

Creative·2 min·+15 XP

Free write for 2 minutes

This boosts creativity and enhances mood.

What You'll Do

Spend 2 minutes free writing about anything that comes to mind.

Scientific Basis

Priming creativity through journal-based divergent thinking tasks led to significantly higher subjective well-being than controls, even when controlling for stress.

(Malaysia study) — Int J Environ Res Public Health (2021). Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being.

The Science of Impact

Engaging in creative journaling can lead to a measurable increase in happiness, improving overall mental health.

Increased well-being from creative activities can enhance productivity and life satisfaction.

Regular journaling may serve as a low-cost intervention for stress management.

Pro Tips

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Spend 15 minutes each day journaling creatively to boost your mood.

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Incorporate divergent thinking tasks, such as brainstorming or free writing, at least 3 times a week.

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Reflect on your emotions and thoughts during journaling to enhance self-awareness.