SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Set up savings deposits

Automatic savings can increase your account balance by 27%, enhancing your financial control and mood.

What You'll Do

Set up automatic savings deposits today to boost your savings effortlessly.

Scientific Basis

Automatic savings deposits increased account balances by 27%, uplifting mood by reinforcing financial control.

Ashraf, N., Karlan, D., & Yin, W. (2006). Tying Odysseus to the mast: Evidence from a commitment savings product in the Philippines. The Quarterly Journal of Economics, 121(2), 635-672.

The Science of Impact

Increased savings can lead to improved financial security, reducing stress levels.

Greater financial control is associated with enhanced overall wellbeing and mood.

Commitment savings products can serve as effective tools for promoting financial literacy and responsibility.

Pro Tips

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Set up automatic savings deposits to increase your savings by 27%.

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Review your savings plan monthly to ensure you are on track.

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Consider using budgeting apps to monitor your financial goals weekly.