SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Set savings goal

This helps reduce financial anxiety by providing clear targets.

What You'll Do

Set a specific savings goal, like saving $100 this month, and write it down.

Scientific Basis

Setting specific saving goals within a budget can boost savings by 24%, enhancing mood by reducing financial anxiety.

Hershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research, 48(SPL), S23–S37. https://doi.org/10.1509/jmkr.48.SPL.S23

The Science of Impact

Goal-setting can lead to a 24% increase in savings, reducing financial anxiety.

Improved savings behavior can enhance overall mental wellbeing and reduce stress levels.

Effective budgeting through goal-setting can lead to better financial stability and quality of life.

Pro Tips

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Set specific savings goals, such as saving $100 each month.

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Review your savings goals weekly to stay motivated and on track.

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Visualize your future self achieving these savings goals to enhance commitment.