SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Track your expenses

This awareness can improve your savings and reduce financial stress.

What You'll Do

Spend 2 minutes tracking your expenses from the past week to see where your money went.

Scientific Basis

Tracking expenses weekly can improve savings rates by 18%, leading to better mood from financial stability.

Soman, D., & Cheema, A. (2011). Earmarking and partitioning: Increasing saving by low-income households. Journal of Marketing Research, 48(SPL), S14–S22. https://doi.org/10.1509/jmkr.48.SPL.S14

The Science of Impact

Increased savings rates can lead to improved financial stability, reducing stress levels.

Financial resilience fosters better mental health, with studies linking financial stress to anxiety.

Tracking expenses can empower individuals to make informed financial decisions, enhancing overall wellbeing.

Pro Tips

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Track your expenses weekly to identify spending patterns.

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Set a specific budget for discretionary spending each month.

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Review your financial goals quarterly to adjust your savings plan.