SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to calming music

Calming music can lower blood pressure and heart rate, promoting relaxation.

What You'll Do

Listen to calming music for 5 minutes to reduce stress and anxiety.

Scientific Basis

Intraoperative music listening during port catheter surgery lowered systolic BP by ~13 mmHg (136.5→123.3) and heart rate by ~2.5 bpm, anchoring calmness through ambient music.

Schaal, N. K., et al. (2021). The effects of a music intervention during port catheter placement on physiological and subjective anxiety measures. Scientific Reports.

The Science of Impact

Lowering systolic BP by 13 mmHg can reduce the risk of surgical complications.

A heart rate decrease of 2.5 bpm may enhance patient comfort and recovery.

Utilizing music in surgery could lead to shorter recovery times and improved patient satisfaction.

Pro Tips

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Consider listening to calming music for 20 minutes before surgery.

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Request music during minor surgical procedures to help manage anxiety.

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Incorporate music therapy into preoperative care for better outcomes.