SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share a feeling

Verbalizing emotions with support enhances resilience.

What You'll Do

Share one feeling with a trusted friend for two minutes.

Scientific Basis

Emotional expression combined with high social support predicts 18.7% of the variance in psychosocial wellbeing.

Kwon, Y.-M. (2001). A Study on the Relations of the Emotional Experience, Expression and Psychosocial Well-being of Nursing Students.

The Science of Impact

Verbalizing emotions can lead to a measurable increase in resilience among students.

High social support is linked to improved mental health outcomes, reducing anxiety and depression rates.

Understanding the role of emotional expression can inform interventions aimed at enhancing student wellbeing.

Pro Tips

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Engage in a 20-minute conversation with a trusted friend about your feelings at least once a week.

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Practice journaling your emotions for 10 minutes daily to enhance self-reflection.

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Join a support group to share experiences and gain emotional support regularly.