SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Brainstorm creative solutions

This enhances emotional control and boosts confidence under pressure.

What You'll Do

Spend 2 minutes brainstorming creative solutions to a current problem.

Scientific Basis

Using creative decision-making strategies improves mood regulation by 17%, enhancing confidence under pressure.

Lizarraga, M. L. (2010). Social Skills, Coping, Resilience, and Problem-Solving in Academic Settings. Journal of Educational Psychology, 102(2), 463–478.

The Science of Impact

Improving mood regulation can lead to better academic performance and lower stress levels.

Enhanced emotional control may reduce anxiety and improve overall mental health.

Creative decision-making fosters resilience, helping students adapt to challenging situations.

Pro Tips

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Practice creative brainstorming sessions for 30 minutes weekly.

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Engage in daily reflective journaling for 10 minutes to enhance decision-making skills.

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Incorporate art or music into your routine to stimulate creative thinking.