Disable notifications now
This can enhance your productivity and reduce distractions.
What You'll Do
Turn off your mobile notifications for the next 24 hours to see how it affects your focus and mood.
Scientific Basis
Disabling push notifications for 24 h made ~66% of participants feel more productive and less distracted, improving mood via reduced interruption.
Pielot, M., & Rello, L. (2016). Productive, Anxious, Lonely – 24 Hours Without Push Notifications. Proceedings of CHI.The Science of Impact
Short breaks from notifications can significantly enhance focus, as evidenced by 66% of participants feeling more productive.
Reducing distractions may lead to improved emotional wellbeing, contributing to better mental health outcomes.
Increased productivity can have economic benefits, potentially enhancing work performance and efficiency.
Pro Tips
Turn off mobile notifications for 24 hours to assess impact on productivity.
Schedule specific times to check messages instead of responding immediately.
Create a distraction-free workspace by silencing devices during work hours.