VIT
Physical·5 min·+25 XPPractice body-scan meditation
It helps reduce snack intake and improves mood by enhancing mindful control.
What You'll Do
Take 5 minutes to practice a body-scan meditation before your next snack.
Scientific Basis
A brief body-scan mindful eating exercise before snacks led individuals to compensate intake, reducing post-snack cookies by ~15% compared to control, improving mood by increasing eating control.
Mantzios, M., & Wilson, J. C. (2016). Body scan mindfulness and eating compensation effect study.The Science of Impact
1
Reduces caloric intake, potentially aiding in weight management.
2
Improves mood and satisfaction during eating, enhancing overall wellbeing.
3
Promotes healthier eating habits, contributing to long-term dietary changes.
Pro Tips
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Practice a 5-minute body-scan meditation before meals or snacks.
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Engage in mindful eating by chewing slowly and savoring each bite.
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Limit distractions during meals to enhance focus on food.