SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Engage with nature imagery

This practice can boost your mood and foster positive emotions.

What You'll Do

Spend 5 minutes watching nature imagery or listening to inspiring music.

Scientific Basis

Practicing moments of awe by watching nature imagery or listening to inspiring music for 5 minutes daily for a week boosted mood by ~13%, supporting positive emotion via meaning and wonder.

Guevarra, D., et al. (2025). Big Joy Project: Awe-inspiring micro‑acts and emotional lift.

The Science of Impact

Incorporating moments of awe can significantly enhance emotional well-being, leading to a 13% increase in positive emotions.

Regular engagement in awe-inducing activities can reduce stress, improving overall mental health.

Fostering awe can expand one's perspective, contributing to greater life satisfaction and resilience.

Pro Tips

💡

Spend 5 minutes daily watching nature imagery or listening to inspiring music.

💡

Engage in awe practices for at least 7 consecutive days to maximize emotional benefits.

💡

Share your experiences of awe with others to enhance the emotional uplift.