SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Check in with colleagues

This fosters connection and can boost happiness.

What You'll Do

Send a quick message to a colleague just to check in and see how they're doing.

Scientific Basis

Workplace messaging platforms like Slack improved employee happiness by 21% due to more frequent informal social exchanges.

Mittal, S., Kanwal, P., & Dang, T. T. M. (2024). Impact of Workplace Social Connections on Employee Wellbeing and Happiness. IGI Global. https://doi.org/10.4018/979-8-3693-2939-9.ch006

The Science of Impact

Enhanced employee happiness can lead to increased productivity, with studies showing a 10% rise in performance metrics.

Improved social connections reduce feelings of isolation, which affects 40% of remote workers.

Maintaining morale through digital communication tools can decrease turnover rates by up to 25%.

Pro Tips

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Encourage employees to engage in informal chats for at least 15 minutes daily.

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Implement regular team check-ins via messaging platforms to foster connection.

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Create dedicated channels for non-work-related discussions to enhance social interaction.