SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Take a social media break

Short breaks can improve self-esteem and reduce comparison stress.

What You'll Do

Take a 2-minute break from social media right now and put your phone away.

Scientific Basis

A one-week break from social media improves self-esteem and body image in young women, enhancing mood through reduced social comparison.

Tiggemann, M., & Zaccardo, M. (2024). Taking a one-week break from social media improves self-esteem and body image. Body Image Journal.

The Science of Impact

Improving self-esteem by 25% can lead to better mental health outcomes.

Reducing social comparison stress can enhance overall life satisfaction.

Temporary breaks from social media may decrease anxiety levels significantly.

Pro Tips

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Take a one-week break from all social media platforms.

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Engage in offline activities for at least 30 minutes daily.

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Practice mindfulness or journaling to reflect on your feelings during the break.