SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Set daily reminders

Reminders can boost your engagement in rewarding activities, improving your mood.

What You'll Do

Set a daily reminder for your personal goals using your phone or email.

Scientific Basis

Reminders via text or email increased goal adherence by 22%, indirectly improving mood by reinforcing engagement in scheduled rewarding behaviors.

Bauer, A.M., & Moessner, M. (2020). Facilitating behavioral activation with technology. Journal of Technology in Behavioral Science, 5(4), 329–339.

The Science of Impact

Increased adherence to goals can lead to improved mental health outcomes.

Digital reminders can serve as effective tools for enhancing daily engagement in rewarding behaviors.

Simple technological interventions can significantly influence mood and overall wellbeing.

Pro Tips

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Set up daily text or email reminders for your personal goals.

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Use reminders at least twice a week to maintain engagement.

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Incorporate specific times for reminders to create a routine.