SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·10 min·+30 XP

Observe your plants

This practice can reduce your pulse rate and enhance relaxation.

What You'll Do

Spend 10 minutes observing your indoor plants to help lower your stress levels.

Scientific Basis

Exposure to indoor greenery can lower pulse rate by 6%, enhancing mood via calming parasympathetic activation.

Park, S. A., Song, C., Choi, J. Y., Son, K. C., Miyazaki, Y. (2016). Foliage plants cause physiological and psychological relaxation as evidenced by measurements of prefrontal cortex activity and subjective evaluation. Journal of Physiological Anthropology, 35, 8.

The Science of Impact

Lowering pulse rate by 6% can significantly reduce stress levels.

Improved relaxation can lead to better mental health outcomes.

Incorporating plants in indoor spaces may enhance overall quality of life.

Pro Tips

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Incorporate at least 2 indoor plants in your workspace.

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Spend 10 minutes daily observing your plants to enhance relaxation.

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Rotate plant types every few months for varied visual stimulation.