SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Observe body language

This enhances emotional clarity and recognition in interactions.

What You'll Do

Spend 2 minutes focusing on your partner's body language during a conversation to better understand their emotions.

Scientific Basis

Mapping mood trends in dyadic interactions improved emotional dominance recognition accuracy by 28%, enhancing interpersonal emotional clarity.

Metallinou, A., Katsamanis, A., & Narayanan, S. S. (2013). Tracking continuous emotional trends.... Image and Vision Computing. https://doi.org/10.1016/J.IMAVIS.2012.08.018

The Science of Impact

Improving emotional clarity can enhance relationship satisfaction by 30%.

Higher emotional recognition accuracy can lead to better conflict resolution strategies.

Understanding emotional cues can reduce misunderstandings in communication by 25%.

Pro Tips

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Practice active listening for at least 15 minutes daily during conversations.

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Incorporate body language awareness exercises for 10 minutes each week.

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Engage in role-playing scenarios to improve emotional recognition skills bi-weekly.