Share an emotion
Sharing emotions can reduce distress and enhance wellbeing.
What You'll Do
Share one emotion with a trusted friend for 2 minutes.
Scientific Basis
Expressing emotions to a supportive peer boosts integration and reduces psychological distress by up to 18%.
Ji, L., et al. (2019). The detrimental effects of ambivalence over emotional expression on well-being.The Science of Impact
Enhancing emotional expression through social support can significantly improve mental health outcomes.
Reduced psychological distress can lead to better overall health and quality of life for patients.
Building supportive relationships may serve as a protective factor against mental health issues.
Pro Tips
Engage in weekly emotional check-ins with a trusted friend or family member.
Participate in support groups that encourage sharing feelings at least once a month.
Practice journaling your emotions before discussing them with a peer to clarify your thoughts.